THE MIND AS AN INSTRUMENT, by Art Smukler, author & psychiatrist

The mind can be played with the subtly and grace of a Stradivarius violin or as bullishly and aggressively as a bass drum.

Listening to the voices from our unconscious is not an easy task. It means taking time to evaluate rather than just react. Listening and letting feelings percolate is what good therapists do, and it’s exactly what you can do for yourself. Then, when you know what you feel, and maybe even where the feeling originates, you can choose to take action or not to take action.

But sometimes, even a psychiatrist has no clue where certain feelings are coming from. In Skin Dance, a mystery, Dr. Jake Robb is miserable after Jennifer, his wife, leaves. His brother Ken tries to help.

“Jake, I know you’re the shrink and I’m the attorney, but you have to admit that what’s really bothering you isn’t that crazy patient you were telling me about, but Jennifer. Hiding out isn’t going to bring her back. If you were treating yourself, you’d never advocate a treatment of social withdrawal and overdosing on carbs.”

Sighing, Jake felt himself sinking lower and lower into a puddle of depression. Mose Allison’s melancholy voice coming from the stereo wasn’t helping the situation.

“Listen Bro. We’re going out tonight. I’m not taking no for an answer.” Ken’s tone was insistent, undercurrents of worry lacing his words, like scotch through soda. “You won’t believe where we’re going…”

So Jake, like most of us, wasn’t clear on why he was feeling so down. He’d have to work hard to figure out the source of his depression. In Jake’s case, his life would depend on it. For us, our happiness and piece of mind may not be a life or death situation, but it will be an essential component to having a satisfying life.

So how do you do it?

Write down your dreams, fantasies, feelings, and the way you’re behaving in stressful situations. Then try to connect the patterns. Are the patterns a repetition from the past? Are you displacing feelings from your childhood and aiming them at a spouse or friend or child? It’s certainly not easy to discover what’s hidden in the unconscious, and a therapist might be necessary, but I assure you, learning to play a Stradivarius is a much better choice than battering your way through life. Except maybe if the bad guys are closing in…

Art Smukler MD is the author of Skin Dance, a mystery, Chasing Backwards, a psychological murder mystery, The Man with a Microphone in his Ear, and…drum roll… The popular blog, Inside the Mind of a Psychiatrist.

About artsmuklermd

Award Winning Novelist & Psychiatrist --- Like psychological novels? Check out Chasing Backwards, a psychological mystery, Skin Dance, a mystery, and The Man with a Microphone n his Ear... Dr. Smukler has won the prestigious Golden Ear Award for excellence in teaching at Harbor-UCLA Medical center and excellence in writing fiction at The Santa Barbara Writers Conference. All books are available as ebooks and paperbacks. You can find them at amazon.com/author/arthursmukler or http://artsmuklermd.com/
This entry was posted in Psychiatry, Self Examination, Skin Dance, a mystery, Writing and tagged , , , , , , . Bookmark the permalink.

3 Responses to THE MIND AS AN INSTRUMENT, by Art Smukler, author & psychiatrist

  1. Neal Koss says:

    How come I never met anyone like that crazy patient, Lori??? Not that I would have done anything about it, but it might have been a nice view!! :)

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