I’M GOING TO MAKE A RECOMMENDATION, BUT IF YOU TELL ANYONE I’LL DENY IT — a reprise, by Art Smukler, author & psychiatrist

Ten years ago, a 14 y/o boy (I’ll call him Brian) began treatment for depression and insecurity. Brian was an attractive, soft-spoken young man who was aware of feeling depressed, but had trouble articulating exactly why, except for the fact that he felt lonely.

A few months into weekly psychotherapy, he shared that he was being tormented while playing in a touch football game with other middle-school boys. Jack, one of the boys, kept knocking him down or hitting him without any provocation. Brian’s eyes filled with tears. “What can I do? I tried talking to him, but he just ignored me. I asked him why he was doing it, and he just laughed. We play every day at recess, and I really don’t want to stop because of him.”

“Any clues as to why he’s so mean?”

“None. I didn’t do anything.”

We spent the hour exploring all possibilities and came up empty. Towards the end of the session, I leaned forward in my chair and looked Brian square in the eyes. “Brian, I’m going to make a recommendation, but if you tell anyone I’ll deny it.”

“What? What do you mean?” Brian asked, obviously intrigued.

“I want you to knock Jack down, so hard, that he has trouble getting up. You’ve tried talking to him like a decent person. It got you nowhere. He’s not reasonable and not nice… Knock him down hard, but don’t kill him or break any bones.”

Brian just stared at me.

“Brian, you’re a really good guy, and what he’s doing isn’t fair.”

Brian just kept staring.

“Any other thoughts?”

Brian shook his head.

“Okay, see you next week.”

Brian nodded, stood up, gave me a sheepish smile, and left. I sat for the longest time staring at my diplomas. Did I do the right thing? There were no classes on helping nice kids battle playground bullies in my psychiatric residency.

The next week, Brian walked in the door, and before he even sat down said, “I did it!” He had a huge smile plastered across his usually worried face.

“What? What did you do? Tell me all about it!”

“We started playing and Jack went back to pass. I aimed my head for his stomach and knocked him down as hard as I could. When we were on the ground, I got on top of him and just stared him in the face. Then I got up and walked alone back to school.”

I encouraged Brian to tell me in detail how the whole thing went down. As the story unfolded, it became clear that Jack was actually on the same team as Brian. In effect, Brian had knocked down his own quarterback! I said, “Wow, that was really making a statement.” Then we both laughed and hi-fived.

It’s not often in therapy that there is a pivotal moment when things change. But, this was such a moment.

I treated Brian all through high school and saw him during holidays until he graduated college. Brian became an all-state wrestler in high school and was a varsity wrestler at a well-known university. He remained a sweet, caring person, had good friends, and a good relationship with his family.

When Brian learned to defend himself, he also learned to value himself.  A person with good self-esteem doesn’t let himself be bullied.

This was one my most well-received posts. Bullies need to be stopped. Whether they exist on the schoolyard, the workplace or inhabit religious fanatic sects, it is my hope that we can all have the right to choose who we want to be and have the freedom to make that choice come true.

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Posted in Bullying, Childhood Trauma, Psychiatry, Raising Children, Self Examination, World events, a psychological view | Tagged , , , , , | 11 Comments

CAN A SIX YEAR OLD CHOOSE HIS OWN DESTINY? by Art Smukler, author & psychiatrist

“Who’s the boss?” six-year-old Jason asked me, as he watched waiters and patrons milling about the busy Italian restaurant.

Across the room, a man dressed in a suit and tie was writing in a notebook and directing a waiter to clean and set up a table that was just vacated. After a few moments, I got his attention and he came over to our table.

 ”Jason has a question,” I said. “Do you have a moment to answer it?”

“Sure. What is it Jason?”

Jason hesitated, looked at me, then back at the man. “Are you the boss?” he asked, a very serious expression on his face.

“I am the boss,” the man said with a smile.

Jason nodded. “How come you don’t work as hard as everyone else?”

The boss laughed and shot me a smile. “No one ever asked me that question before… Well, I work hard, but as you can see, it’s a different kind of work. My work is to tell everyone else what to do.”

Jason nodded again. “Do you make more money than everyone else?”

An even bigger smile stretched across the boss’s face. “I do make more money. That’s why you have to work hard in school; so one day you can be the boss.”

Jason nodded, his little brow furrowed, as he brushed his hand across his short blond hair.

“Thank you very much for spending time with us,” I said.

“Thank you,” Jason said.

“You’re welcome,” the boss said, and returned to his duties.

We each took a bite of pizza and sips of our drinks. Then Jason looked at me, and with utter sincerity said, “When I get big, I want to be the boss.”

“What kind of boss?”

“The boss of Doctors.”

Check back in twenty years to see what happens…

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Posted in Psychiatry, Raising Children, Self Examination, Writing | Tagged , , , | 13 Comments

A PSYCHIATRIST’S ADVICE ON HOW TO BE HEALTHY, HAPPY & WISE ON MOTHER’S DAY by Art Smukler, author & psychiatrist

My advice is one of those simple clichés that takes a lifetime to learn and probably on our deathbed we’ll still be in the process of trying to do it right.

BE AUTHENTIC.

It’s that simple and that complicated. Often we know what we feel and think, but rather than respond authentically we ignore our feelings and act with proper political correctness. Okay, let’s think about mothers, since tomorrow is their day. Most of us have issues with the person that gave us life, but how many of us actually sit down and tell her what we’re really thinking?

“It’ll just cause a fight. She’ll never understand. I’ll hurt her feelings. It isn’t worth it.”

And maybe all those reasons are true. But, what is the result of holding back the truth and being a phony? The result is that you both survive whatever experience you’re having, but neither of you feels fulfilled or appreciated. Taking a risk and being a real person can of course work both ways. It can lead to much more fulfillment; or on the other hand a really bad experience.

One thing that is almost always true is that if you at least risk being authentic, you’ll feel a lot better about yourself. For the rest of your life, you’ll know that you at least tried. Not carrying the burden of holding in all those negative feelings can help you be healthier and happier.

Also, being an honest observer of the human condition can actually lead to wisdom, whether it’s with your mother, your friends, your spouse or fellow workers.

One more thing! Pick your battles carefully and be tactful.

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A PSYCHIATRIST’S 1ST LESSON IN VIOLENCE, by Art Smukler, author & psychiatrist

My training as a psychiatrist started when I was two. It was dark and I was standing in a crib screaming my lungs out. No one heard. No one came. No one gave a damn. Not being heard and not being understood has shaped my life.

Twenty-six years later, on July 1, 1969, I entered Philadelphia General Hospital (PGH), an ancient medical fortress located at 34th and Spruce Street, to begin the first day of my three-year psychiatric residency. Residents from Drexel University School of Medicine (back then it was called Hahnemann Medical School), Jefferson Medical College, and The University of Pennsylvania School of Medicine shared the responsibility for treating thousands of inner city, mentally ill patients. I got off the elevator at the third floor, walked down the dimly lit hallway, and stood frozen staring at the ten-foot-high metal door that led to the locked psychiatric ward. Four years of medical school and a year of medical internship did not prepare me for this moment. Nothing could have prepared me for this moment. Finally, I pushed the entry button.

“Who is it?” a scratchy voice asked through the speaker above my head.

“Art Smukler, one of the new first year psych residents. There’s an eight a.m. meeting.” What if when she buzzed open the door, I simply turned around and left? I’d find a phone on the first floor and explain my grave mistake to the chief of psychiatry. A friend had mentioned that there might even be an opening in Internal Medicine right here at PGH.

“Okay. Come in and close the door immediately behind you.” The door clicked. I sighed and stepped inside. What struck me first was the gloom; a grayness hung in the air and obfuscated any attempt for color to inject life into the wide hallway lined with offices on both sides. The only visible window was way down at the other end of the hall, maybe a hundred feet away. Were those bars across it? Dust particles swirled and danced in the muted light, little molecules that I was inhaling. Was Schizophrenia contagious? Of course not. Nevertheless, I held my breath for an extra few seconds. My next breath was tinged with the odor of urine. A skinny, gray-haired man, six feet tall, bald with a week’s worth of facial stubble, shuffled towards me — tiny steps, jerky and lacking any fluidity. His washed-out Temple University sweatshirt was three-sizes too large and his baggy jeans were wet in the crotch. His face was fixed-and-rigid and dribble oozed down one side of his mouth. As he shuffled, his thumb and forefinger on both hands rolled rhythmically against each other. I turned sideways and let the man pass. What was I thinking when I decided to become a psychiatrist? A tall, stately, latte-colored woman wearing a beige sweater and a knee-length brown skirt, holding a metal chart, stepped out of a doorway and literally blocked my way. Not so hard since I was half plastered against the wall.

“You’re Doctor Smukler, Doctor Arthur Smukler,” she said with authority. Her hair was pulled back in a tight bun, each strand fully captive.

“Yeah. That’s me.”

“Fourth office on your right.”

“The meeting room?”

She nodded.

“Who are you?” I asked.

She stared me square in the eyes and didn’t break eye contact. I didn’t either.

Finally the woman answered, “Lena, the head nurse.”

I unplastered myself from the wall and extended my hand. “Pleased to meet you, Lena.”

After a few long seconds, Lena gave me a quizzical look and her hand grasped mine, a warm, firm grasp.

“Is something wrong?” I asked. “Something I’m missing?”

She sighed and pointed down the hall. “Room 304, Doc.”

“…Thanks,” I said, and had the distinct feeling she wanted to add something, but thought better of it. Was there a secret to all this madness? As Lena disappeared into the nursing station, an elderly woman with waist-length, disheveled, blond hair with graying roots, approached. She fluttered her eyes provocatively and hissed like a wild cat. Frozen, I nodded hello, and forced myself to keep walking.

A few feet further down the hall, a middle-aged man, black-hair greasy and matted, stood against the wall. His arms were folded tightly across his stained, gray T-shirt, his eyes frozen in place, staring at nothing. As the hair on the back of my neck stood at attention, I walked straight ahead. The schedule called for a full day of orientation before we would take over our new duties. Little did I know what was in store for me…

To read the complete novella, The Man with a Microphone in his Ear, PLEASE CLICK TO YOUR RIGHT on the cover.

Posted in Psychiatry, Self Examination, The Man with a Microphone in his Ear, Writing | Tagged , , , , | 7 Comments

WHO’S YOUR DADDY? by Art Smukler, author & psychiatrist

When a significant number of men take no responsibility for raising their sons and daughters, the kids take it upon themselves to create the father they don’t have. They visit daddy in prison and see what a tough-ass the guy is — jailhouse tats, bad attitude slouch, and the if-u-mess-with-me-I’ll-break-every-bone-in-your-body deadeye stare.

Everyone needs a daddy. If you can’t have one home at night helping mom and helping with your homework, you become just like the one who lives behind bars or works the street.

Add  to the mix, the need for a teenager to differentiate himself from his parents [music, dress, attitude, defiance], what better way to piss off an entire generation of free-thinker-baby-boomers than to act like a low life hoodlum. So now rock stars, young men and woman of all socioeconomic classes, and adults with a teenage wannabe mentality, are walking around with jailhouse tattoos. They are adamant that it’s not a jailhouse, screw-you mentality. It’s a fashion statement. You’re so uncool if you can’t see it.

The mind of this psychiatrist watches in awe at how crazy we all are. Oh yeah, I need to go out and buy pants 4 sizes too big and wear them around my knees.

Posted in Childhood Trauma, Psychiatry, Raising Children, Self Examination, World events, a psychological view | Tagged , , , | 10 Comments

WHAT’S IT LIKE TO FEEL CRAZY? by Art Smukler, author & psychiatrist

A number of years ago, I was post surgery for a sports related injury. Woozy, they rolled me back to my hospital room and hooked me up to an IV drip, an EKG monitor, and a machine to give me morphine if the pain got too bad. As soon as the nurse left the room I needed to get up.

“What are you doing?” my wife said, startled that I was trying to stand.

“I have to get up,” I said.

“Stop it you’re being crazy. You’re going to pull the IV out.”

I ignored her, pulled off the EKG wires, pulled out the morphine drip, and started rolling the IV bottle towards the bathroom. I knew I was being crazy, but couldn’t stop it.

“Going to the bathroom,” I said, lying because I knew she was right, but I just had to get up and move around .

I stood in the bathroom and looked at my diaphoretic, unshaven face. I couldn’t just lay there. Something weird was happening to me. I waited 5 maybe 10 minutes and got back in bed.

“Are you okay?” my wife asked’

“I’m fine.”

Ten minutes later the same thing happened again, and ten minutes after that again, and again… It was a nightmare. It felt like I had lost my mind, and like a dog with a ball on the other side of a very high fence would never retrieve it. I begged my wife to go home. She wouldn’t leave. I didn’t want her to see me this way. The nurses didn’t know what was happening and kept suggesting that I take more morphine. Four long hours later, when the surgeon finally finished his next two operations and came in to see me, I was finally back to normal.

The next day I figured out what happened. The anesthetic, Droperidol, triggered an akithesia,  an abnormal, uncontrollable movement disorder that originated in the extrapyramidal part of my brain. Droperidol is from the same family as Haloperidol, a major tranquilizer to treat schizophrenia, bipolar disorders etc. Haloperidol can cause the same symptoms that I experienced. Until this happened, I never imagined the hell my poor patients were going through when they had side effects from the medication I was giving them.

Not being able to control oneself is a horrible experience. Imagine having voices that try to control you, or a delusion that people are trying to kill you, or panic attacks so bad that you’re sweating, your heart’s pounding, you can’t think straight, and you’ll do almost ANYTHING to get it to stop.

For anyone to ever minimize the pain of mental illness is a travesty, yet insurance companies almost always separate treatment for “medical” problems with treatment for “psychological” problems. For the millionth time, let me remind them that the brain is connected to the rest of our bodies.

Any thoughts about being out of control or how our medical care system works or doesn’t work?

Posted in Psychiatry, Self Examination, Writing | Tagged , , , , , , | 5 Comments

YOU’RE CRAZY MAN! by Art Smukler, author & psychiatrist

What does crazy really mean? Dying your hair green? Spending thousands when you don’t have it? Dropping out of school to become a rock star?

Nope. Any of the above may be construed to be poor judgment, an adventuresome spirit or just silly, but not specifically crazy. In psychiatry, we define crazy in 2 ways — the existence of delusions and/or hallucinations.

A delusion is a fixed, false belief that is unshakeable by logic and not shared by most of society. “An alien is my best friend,” might fit into this category. BUT, in ET, Elliott, the meek little boy-hero, was contacted by a cute friendly, extraterrestrial who did become his best friend. Setting that example aside, if you believe you’re being contacted and possibly controlled by aliens, YOU are delusional, have lost touch with reality, and should seek treatment.

A hallucination, most commonly auditory, but also visual or tactile, is perceiving something that doesn’t really exist, except in your own mind. In the old testament, god commanded Abraham to sacrifice his son Isaac. All 3 religions, Jewish, Christian and Muslim agree that this really happened, but disagree whether the son was Isaac or Ishmael. So when Abraham heard god speak to him, was this an auditory hallucination? Not in this world. Too many religious scholars and believers are in agreement that it actually happened. But, if YOU believe that god’s voice is directing you to kill your son, you are hallucinating and should get immediate help.

Any thought or ideas about being crazy?

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Posted in Psychiatry, Self Examination, The Man with a Microphone in his Ear, World events, a psychological view, Writing | Tagged , , | 10 Comments

WELCOME TO THE CHAIN GANG, by Art Smukler, author & psychiatrist

The term “Chain Gang” brings to mind an image of Paul Newman in Cool Hand Luke. Bare-chested, sweat dripping down his forehead, he swings a pickaxe as guards with dead eyes and no sense of humor stand ready with their shotguns cocked and loaded. Summer in Mississippi is not pleasant.

How about another image? Picture a 15-year-old student in a cold basement, shadows projected on the hard cement floor from mufflers hanging from the ceiling, sweating as he crimps together long rows of chain with connector links. After he completes two rows of chains, he places the chains in sturdy cardboard boxes labeled snow chains, and then does it all again, all day. His knees burn, his back aches, and his mind is on a different planet. It’s storming outside, and upstairs in the store, there’s a run on chains. In the background a deep baritone sings Old man River, but only in the mind of the 15-year-old. December in Philadelphia is not pleasant.

Yeah, it was tough down there in the basement of GI Joe’s Auto Accessory store, my uncle’s business. It would be nice, as an author, to extol the virtues of how I overcame torture and abuse to become the man I am today. Sadly, my uncle didn’t provide any torture or abuse. He was one of the sweetest men I’ve ever known. He gave me the opportunity to make money, bought us all lunch, and treated every employee with respect and dignity.

So what did he give me besides a person to respect and emulate? He gave me the chance to dream. Down there in the dark basement filled with cobwebs and dust, I survived the unpleasant hours with an active fantasy life — the dark-haired girl with the ponytail who maybe glanced at me for an extra second, the Chevy Impala with white-wall tires and dual exhaust pipes, and the smile on Doctor K’s face when I asked him how the heart worked. For two bucks an hour, I learned how to do something I hated, to never give up, and to grudgingly feel a sense of accomplishment. To achieve anything in life, we have to learn to do things that are distasteful.

The fantasies of our youth are the foundation of our stories and who we eventually become. Are children today being given the opportunity to dream? Is there any time left between, iPads, computers, organized sports, TV and play dates? Do they have anytime to actually figure out who they are?

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Posted in CHASING BACKWARDS, a psychological murder mystery, Psychiatry, Self Examination, The Man with a Microphone in his Ear, Uncle Bill's Place, Writing | Tagged , , , | 7 Comments

RESULTS OF THE OBAMA-SPIELBERG EXPERIMENT, by Art Smukler, author & psychiatrist

Last week, I used 10 well-known celebrities in my post title. These ranged from Barack Obama to Mark Cuban to Steven Spielberg. My theory was that Google would connect anyone with an interest in these personalities to my blog site.

I imagined millions of potential viewers, with thousands of my books lining their shelves.

It didn’t happen — not even close. I’ve published 50 posts and have a total of 9000 hits, an average of 180 hits per post. For this experiment I received a grand total of…(drum roll) 190 hits. 8 new people decided to follow my blog and 7 people downloaded books. Fame and riches did not rain down upon me.

What does it all mean? To me, it means that post readers are interested in actual content — subjects that matter to them and people who have something to say. Just listing famous people doesn’t do it. Also, for someone to buy an unknown person’s book, there needs to be some sort of  emotional connection or a recommendation from someone that they respect.

There’s no easy way to become known throughout the internet and throughout the world if you haven’t earned it. And really, that’s the way it should be.

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Posted in CHASING BACKWARDS, a psychological murder mystery, Psychiatry, The Man with a Microphone in his Ear, Writing | Tagged , , , , , , , , , , , | 8 Comments

WHAT DO BARACK OBAMA, JOHN STEWART, MICHAEL CONNELLY, BENJAMIN NETANYAHU, JOE PATERNO, JOHN GRISHAM, SETH GODIN, MAGIC JOHNSON, MARK CUBAN, AND STEVEN SPIELBERG HAVE IN COMMON? by Art Smukler, author & psychiatrist

What they have in common is exactly what I don’t have, name recognition.

I wondered what would happen if, as an experiment, I listed famous people (who I’m interested in) and how that would reflect on my blog. Would some subscribers unsubscribe? Would I get more subscribers? Would people buy my books? Would they burn and erase them? Would nothing out of the ordinary happen?

As Seth Godin wrote, if  you don’t take risks, probably your goals won’t be achieved.

While you’re here, even though you didn’t know you were actually going to visit, please check out the posts on Inside the Mind of a Psychiatrist. Some may be of interest, some may be helpful, but all were written to share what my views are regarding the world, the mind, therapy, and the human condition.

Also, please come back and visit. I’ll let you know how my experiment turned out.

Posted in Psychiatry, Self Examination, Uncategorized, Writing | Tagged , , , , , , , , , | 10 Comments